• 1/2 cup crushed pineapple, drained (120g)
  • 1/2 cup mashed banana (120g)
  • 2 tbsp milk of choice (30g)
  • 2 tsp pure vanilla extract
  • 2 tsp white or apple cider vinegar
  • 3 tbsp vegetable or coconut oil (30g)
  • 1 cup spelt or all-purpose or Bob’s gf flour (135g)
  • only if using the gf flour, add 1/4 tsp xanthan gum
  • 1/2 tsp plus 1/8 tsp salt
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/3 cup xylitol or sugar of choice (65g)
  • pinch stevia or 1 extra tbsp sugar of choice
  • 1/3 cup finely-chopped pecans, optional

hummingbirdcakeHummingbird Cupcakes: Preheat oven to 350 F, and line a muffin tin with 10 liners. In a large mixing bowl, whisk together first 6 ingredients. In a separate bowl, combine all remaining ingredients and stir well. Pour wet into dry, and stir until just evenly mixed. Pour into the 10 muffin tins and bake 19-20 minutes or until muffins have domed and a toothpick comes out clean. Allow to sit 10 minutes before removing from the tins. Frost with either coconut butter or Healthy Cream Cheese Frosting, shredded coconut, and pecans.


I’m better at eating than cooking 😀 , so all the recipes are from around the web. Also if you want me to write about something comment and soon you’ll see a post about your subject. 🙂 Or simply comment and let me know what do you think about this recipe and how you do it. ❤ | Stay in touch with me on Tumblr  Twitter   Facebook and Instagram  | For business inquiries e-mail to . If you want to see your recipe here just send it to

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