pecan-crusted-goat-cheese-1993333-xPrep Time: 5 minutes

Cook Time: 10 minutes

This easy and elegant dish is a wonderful replacement for a boring salad. Polenta, pecan-crusted goat cheese, and a quick vinaigrette bring a lot of flavor.
Yield: 1 serving

Good to Know: Rich in monounsaturated fats, CLAs, fiber, and oleic acid, this just might win the award for the most filling, slimming, and satisfying salad ever created. This Recipe Is Low Cholesterol.

Ingredients

  • 4 ounces polenta in tube, cut into 3 (1/2-inch-thick) slices
  • Cooking spray
  • 1 ounce goat cheese
  • 1 tablespoon chopped pecans
  • 2 tablespoons pomegranate juice
  • 1 teaspoon olive oil
  • 1 teaspoon Dijon mustard
  • 3 cups fresh spinach
  • 1/2 cup shredded carrot

Preparation

1. Heat a large nonstick skillet over medium heat. Spray polenta slices with cooking spray. Add to pan, and cook 5 minutes. Turn slices, and cook 5 minutes.

2. Shape goat cheese into a patty; coat with chopped pecans.

3. Combine juice, oil, and mustard in a small bowl; stir well with a whisk.

4. Arrange spinach and carrot on a plate. Top with polenta, pecan-crusted goat cheese, and dressing.

Source: Health.com

Photo by Jim Bathie

I’m better at eating than cooking 😀 , so all the recipes are from around the web. Also if you want me to write about something comment and soon you’ll see a post about your subject. 🙂 Or simply comment and let me know what do you think about this recipe and how you do it. ❤ | Stay in touch with me on Tumblr  Twitter   Facebook and Instagram  | For collaborations, sponsorships or business inquiries e-mail at allyxoxoblog@yahoo.com . If you want to see your recipe here just send it to allyxoxoblog@yahoo.com

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