Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Good to Know: Sweet blackberries dress up basic grilled chicken. Plus, pomegranate juice is packed with disease-fighting antioxidants.

Ingredients

  • 1 cup unsweetened pomegranate juice
  • 1 tablespoon molasses
  • 1/4 cup packed brown sugar
  • 1 garlic clove, minced
  • 1 teaspoon minced fresh ginger
  • 1/8 teaspoon crushed red pepper
  • 4 (6-ounce) skinless, boneless chicken breasts
  • 1 pint blackberries

Preparation

1. In a medium saucepan, simmer the first 6 ingredients (through crushed red pepper) until reduced by half and just syrupy (15-20 minutes). Reserve 2 tablespoons of sauce for brushing on chicken; cool the remaining sauce slightly, then gently toss with blackberries.

2. Preheat grill to medium-high. Place chicken on grill, and cook 5 minutes per side. Brush chicken with the reserved sauce; grill just until chicken is glazed. Serve with blackberries.

Source: Health.com

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