4 STAGES OF SLEEP. WHAT HAPPENS TO OUR BRAIN DURING SLEEP

A state of total or partial unawareness ranging from slight wakefulness to light tranquility, to nearly total detachment from the external world. Sleep is the time of rest and rejuvenation for the body. The muscles and the nerves relax. The body recharges its energy for the hours of work to come the next day. People … Continue reading 4 STAGES OF SLEEP. WHAT HAPPENS TO OUR BRAIN DURING SLEEP

HOW TO NATURALLY INCREASE THE HAPPINESS IN YOUR BRAIN

What is Serotonin? Serotonin is a chemical messenger that’s believed to act as a mood stabilizer. It’s said to help produce healthy sleeping patterns as well as boost your mood. It’s even been looked at as a treatment for depression. This is because people who have depression often have a low serotonin level. Studies show … Continue reading HOW TO NATURALLY INCREASE THE HAPPINESS IN YOUR BRAIN

How is to be a creative person and being stuck in your own creativity

Just a few hours are left from 2016 and I don't know what to ask for from the new 2017. I have no idea what are my goals for the new year. How many times did happened to go to bed and can't sleep because your brain is flooded with lots of ideas and you … Continue reading How is to be a creative person and being stuck in your own creativity