THE INNER FORCES THAT DETERMINES OUR BEHAVIOR AND MOTIVATION

The basis of motivation and behavior lies in inner forces (forces that are predetermined, forces over which humans have little control, which the person is not aware of) -> unconscious determinants of behavior. Psychodynamic approach is the most influential theory of the 20th century. Affected psychology and related disciplines in a revolutionary manner. Gave an … Continue reading THE INNER FORCES THAT DETERMINES OUR BEHAVIOR AND MOTIVATION

5 Things That Hurt Your Sleep And How to Avoid Them

The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18-60 years sleep at least 7 hours each night to promote optimal health and well-being. Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions, such as diabetes, high blood pressure, heart disease, … Continue reading 5 Things That Hurt Your Sleep And How to Avoid Them