HOW MUCH SLEEP DO WE NEED?

Circadian rhythm The internal pace make and biological control system: biological processes that repeatedly occurs on roughly a 24-hour cycle (sleep, body temperature etc.). Circadian rhythm may vary from person to person in terms of its pattern; some like going to sleep early and some late; even during the day some need a midday nap … Continue reading HOW MUCH SLEEP DO WE NEED?

4 STAGES OF SLEEP. WHAT HAPPENS TO OUR BRAIN DURING SLEEP

A state of total or partial unawareness ranging from slight wakefulness to light tranquility, to nearly total detachment from the external world. Sleep is the time of rest and rejuvenation for the body. The muscles and the nerves relax. The body recharges its energy for the hours of work to come the next day. People … Continue reading 4 STAGES OF SLEEP. WHAT HAPPENS TO OUR BRAIN DURING SLEEP

5 Things That Hurt Your Sleep And How to Avoid Them

The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18-60 years sleep at least 7 hours each night to promote optimal health and well-being. Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions, such as diabetes, high blood pressure, heart disease, … Continue reading 5 Things That Hurt Your Sleep And How to Avoid Them

FOOD THAT WILL HELP YOU SLEEP BETTER

I have problems sleeping. I fell asleep at 4-5 AM which is not normal or healthy so I though to post about this subject. Adding these foods to your diet may help to increase your odds of a successful slumber. Some people have trouble falling asleep. Others can’t stay asleep. And then there are the … Continue reading FOOD THAT WILL HELP YOU SLEEP BETTER