BIG NEWS!!!

I just created my Youtube channel Ally's Lessons! ๐Ÿ™‚ I know some people like to read blog posts, but some prefer to listen and this is why I decide to create my Youtube channel, to help more people. Is not a typical vlog channel. I don't show my face in the videos, so you won't … Continue reading BIG NEWS!!!

THE IMPACT THE FAMILY HAVE ON A CHILD

Many people don't think about this and how you, as a parent influence the child and the next adult. Very few children will break the family's bad habits. If a child sees his parents consuming more alcohol than it should, doing drugs and passing out in the living room or both parents screaming at each … Continue reading THE IMPACT THE FAMILY HAVE ON A CHILD

HOW MUCH SLEEP DO WE NEED?

Circadian rhythm The internal pace make and biological control system: biological processes that repeatedly occurs on roughly a 24-hour cycle (sleep, body temperature etc.). Circadian rhythm may vary from person to person in terms of its pattern; some like going to sleep early and some late; even during the day some need a midday nap … Continue reading HOW MUCH SLEEP DO WE NEED?

4 STAGES OF SLEEP. WHAT HAPPENS TO OUR BRAIN DURING SLEEP

A state of total or partial unawareness ranging from slight wakefulness to light tranquility, to nearly total detachment from the external world. Sleep is the time of rest and rejuvenation for the body. The muscles and the nerves relax. The body recharges its energy for the hours of work to come the next day. People … Continue reading 4 STAGES OF SLEEP. WHAT HAPPENS TO OUR BRAIN DURING SLEEP